How can I help?

Care we shape
and navigate together.

Psychiatric evaluations, medication management, and psychotherapy for adults in New York.

Jeffrey Panko, PMHNP-BC

A focus of the practice

Adult ADHD.
Your life back in focus.

I provide ADHD assessment, diagnosis, and ongoing medication management for adults.

Whether you are exploring ADHD for the first time or seeking ongoing care, our starting point is exploring your history, answering your questions, and determining what you want help with.

Explore Adult ADHD Care
01

60 minutes

Psychiatric Evaluation

Time to understand what’s happening and where to begin.

We’ll explore your symptoms, health history, past treatment, and goals. I’ll explain the options and answer your questions so we can plan the next steps together.

How to get started
02

20 minutes

Medication Management

Explore changes to your mental health from treatment, giving you all the options as we check how the plan is working in your daily life.

Follow-up visits are a chance to talk about benefits, side effects, questions, and changes in your life. Medication decisions are made together, with time to understand your options.

How to get started
03

40 or 60 minutes

Psychotherapy

Psychotherapy sessions are a space to talk things through, process, build skills, and learn tools that help.

Therapy offers space to explore patterns, relationships, and challenges you’re facing, and we will work toward goals that matter to you.

How to get started
04

15 minutes · Free

An introductory conversation

Bring your questions. Let’s see whether we’re a good fit.

A brief consultation is a chance to learn about the practice and whether its approach fits what you are looking for. It is not a diagnostic evaluation or a medication visit.

How to get started

What brings you here?

Mental health isn’t one-size-fits-all.
Different people require different care.

There is room to talk about what you are going through, and to understand what support and improvement could look like.

Care begins with an individual assessment. We will discuss whether my practice fits your needs. When another type or level of care may be more appropriate, or feels like a better fit to you, I’ll try to help you find it.

Finding the right fit

Care tailored to
meet your needs.

Online psychiatric care for adults 18 and older in New York.

Let’s figure out what you need and if we’re a good fit for each other.

This website does not provide emergency or crisis care. For immediate danger, please call 911 or go to the nearest emergency department. For emotional distress or a mental health crisis, call or text 988, the 988 Suicide & Crisis Lifeline.

Your next step

Let’s start with a conversation.