Understanding your experience
Start with a conversation.
We can talk about the loss, how you are managing day to day, and changes in sleep, mood, relationships, or routines. I’ll ask about your history and the people or resources you can turn to for support.
Planning together
Consider your options.
We’ll discuss the kind of support that fits your experience, which may include psychotherapy, a grief support resource, or referral to another clinician. If other symptoms also need assessment or treatment, we can consider those together without assuming that grief itself needs medication.